This is for YOU, to get your energy moving and allow greater flow, creativity, abundance, and potential to be experienced.

Every time you are stressed, overwhelmed or anxious, over extended periods of time. you are literally holding on to energy; it then gets stored or trapped within. It can later show up as illness, disease, or chronic health problems if not released or managed. Another way that your blocked or trapped energy may show up is mental fog, forgetfulness, and mental health issues. In its initial stages it looks like creative blocks, repetitive challenges, confusion, and being off track.

If you are like the majority of the people on the planet you may also hold on to your emotions. This is habit you will want to stop.

We also pick up collective energies. The energies we pick up during our day are often used to our advantage, but some of the collective energies we pick up (like during the COVID pandemic) don't serve us and when not cleared and released they become the blocks to our joy and our success.

Energy work, like physical exercise, is best when practiced on a regular basis. My aim is to be your guide and teacher until you are skilled and self-aware enough to monitor, manage and do your own energy work. And I also welcome, with open arms, long-term clients who know that they won't fit it into their schedule without my help.

Congrats to you, for investing in your self-care.